Happy New Year

I drank a hot tea last night with cream and mct oil. If you want to start a new lifestyle now is a great time. Maybe someone else in your life wants to, it’s easier when you have support.

I’m looking forward to.

not being tempted with these holiday treats. I have not gained but I have not lost weight.

Reviewing my Black Friday purchases.

Working on my computer skills so I can post a proper recipe. And for those who want to follow me that function will hopefully be coming soon. I have an appointment for assistance next week.

Just a tip to getting started cut the sugar and alcohol out of your diet completely. Don’t panic it’s not forever, you can add it back in. But if you want to get into Keto and lose weight none is necessary.

You can do it the first few days are hard but will feel great after that. Good luck

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