It’s been a little more than a week and of course I have forgotten to take pictures of everything. I have been strict with my food choices and have fasted intermittently, including 1 entire day of fasting. I also added mct oil to my daily intake. It ihas payed off, I am down 2 pounds and will continue next week. Hopefully I will take more pictures and share what I eat in a day.
I snacked on more buttercream frosting balls.
I also drank a lot of water
One glass of sparkling water a day
And a drink with added ketones every day, although I only used half the serving suggestion.
Will keep it up for the next week and let you know my results.