Egg fast day 4

I started my day with a bulletproof coffee. This is how I made it.

1/2 Tablespoon mct oil

1 1/2 Tablespoon grass fed butter

3 drops stevia


Then mix in your blender. You will never even know it’s butter and oil but the blender is a must.Shockingly I had over easy eggs with goat cheese.and pancakes.Later in the day I just ate a piece of cheese. Still excited to eat more eggs. I will be going to work tomorrow so have boiled up some eggs to make egg salad. I cannot wait to eat primal kitchens new aioli mayonnaise.

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