I started my day with a bulletproof coffee. This is how I made it.
1/2 Tablespoon mct oil
1 1/2 Tablespoon grass fed butter
3 drops stevia
Then mix in your blender. You will never even know it’s butter and oil but the blender is a must.Shockingly I had over easy eggs with goat cheese.and pancakes.Later in the day I just ate a piece of cheese. Still excited to eat more eggs. I will be going to work tomorrow so have boiled up some eggs to make egg salad. I cannot wait to eat primal kitchens new aioli mayonnaise.