Having lost 5 pounds with the egg fast I decided to keep on a strict Keto diet. I never counted my macros before. I used the calculator from Keto Savage website. I used my fitness pal to track it. I lost 2 pounds this week. So I’m at 7 pounds lost total.
I did not realize how much protein I was eating. With the app it’s so easy just eat until you have to fill in for me it’s fat I’m lacking by the end of the day. So I need some fat bombs. I have been following Keto Savage on you tube for a few weeks and they convinced me to count my food and I’m happy so far. They are making a fat bomb called the Keto Brick and I have been patiently waiting for them to produce more. They did but I missed out. So I decided to make my own. I’m not sure about the exact ratios of course but I got my batch to
Calories 1055
Fat 117
Protein 11
Carbohydrates 7
Here’s what I used. I left out the flaxseeds because I was too lazy to grind them. The cocoa I used was valrhona it comes in kilo bags so I put it an old jar just to make it easy to use.
