I love using an app to count my macros. It really makes it easy to see what I am eating. Or I can eat something and eat around it for the rest of the day. I have lost 1 more pound this week. Here’s some things I ate this week.A burger with lots of mayonnaise and a bit a cheese is a favorite way for me to get my fat.I made theses scrambled eggs with 2 eggs, two egg yolks and 1/2 a Tablespoon of butter.I went to a restaurant and just ordered 2 appetizers. These spareribs and pate. I skipped the bread and ate it with a fork.
I have been working on more fat bombs and have almost perfected a variation on a white chocolate recipe I found on the web.