I was cutting back on carbs and have been losing weight,after cutting out the little things I thought did not matter much,such as vinager. I was adding it to my water for flavor. Tomatoes still eating them but less. Recently I went to Japan and decided to bring all my own food since I thought… Continue reading Want to lose weight? The less carbs you eat the quicker the weight loss.
I just visited there is so much to do and see. Great architecture,miles of shopping on Michigan avenue and the lake is a great place to go for a run.i went to the Whole Foods for a salad the downtown location is huge the biggest I’ve visited.the salad bar.if your wondering if I eat anything… Continue reading Chicago
I visited BA recently.I wasn’t too worried about planning on what to eat since I know they like a lot of grass fed beef and chimichurri sauce which is made up of olive oil and herbs,so I figured I would just add some vegetables. I arrived on Sunday morning si I headed to the market… Continue reading Buenos Aires
The airline clubs at the airport have been improving their food. In a pinch you could just eat off the buffet I found plain chicken available at 2 different airport clubs.I wound up eating chicken I had in my bag but ate sone vegetables and cheese from the club. Then at my next stop I… Continue reading Eating at the airport
I’m eating greens at every meal so eating a salad everyday is just easy. Here’s my favorite either enjoy it at home or take it to go.crabcakes,spinach,avocado,olive oil,salt and pepper. Of course you can add more vegatable sim just trying to keep it as low carb as I can for weight loss.
That’s what I’m calling my diet. While I was telling someone about how I was eating they mentionedthat I was doing the perfect keto diet. I said I don’t know I tried that before it could not be possible there’s too much counting with that. Well it turns out the soon as I got home… Continue reading Keto paleo
I continue to be amazed how easy it was to enjoy getting and making all my own food. While I was not working I can see how our ancestors had time to relax and spend time with family. I did not have tv or internet except for the local library, so I had plenty of… Continue reading Hunt and gather 2 weeks and beyond
Finally there was a break in the weather. I went clamming with a friend. We started out a little after low tide so did not have much time. But the ones we got were delicious. I cooked them and added a touch of butter no pics I forgot and ate them too quickly.i made crab… Continue reading Hunt and gather day 11-13
I really enjoyed my eggs eating one a day with greens.cooked up some halibut with just a dusting of coconut flour,it really tastes like beer battered halibut is you dip it in homemade tarter sauce. I skipped it this time and it was still good.My friend offered me some cod she cooked with some herbs.… Continue reading Hunt and gather day 8-10
I originally thought I would try to get all my own food but the weather has definitely not been cooperating. It has rained almost every day? Lucky for me lots of people have been sharing their gardens,catches of fish and deer.i also ate lots of nasturtiums they are peppery and are a great snack on… Continue reading It takes a village